Let’s Get Happy

Let’s Get Happy

I’m a pretty happy guy.  I don’t have much to complain about.  I have an incredible wife.  2 Incredible kids.  A great job at a company I love working for.  But this talk did resonate with me a bit and I thought it would be fun to try this challenge.  Feel free to join in with me, let me know if you are and how it’s going.  Tweet me @brentcopeland #GetHappyChallenge

Here is the basis for the challenge, from the TEDxBloomington talk by Shawn Anchor (Below) to create lasting positive change as suggested at the end.  I’m going to do this by doing this list of things for the next 21 days.

  • Write down 3 new things I’m Grateful for
  • Journaling about 1 positive experience in the past 24 hours
  • Exercising
  • Meditation
  • Acts of Kindness

Will it truly change anything about me?  I don’t know, but after the next 21 days, we can revisit and see.

Leave a Reply

Your email address will not be published. Required fields are marked *